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Hi, I’m Fran De Luca. A breathwork practitioner and Soul-Centred Coach.

Our relationship with ourselves determines everything from our relationships with others to the way we walk through our days and carry ourselves through life. Our breath is our anchor, it is always with us. It can reconnect us with our bodies, and guide us back to an inner state of well-being.

For a long time, I was very dysregulated; in a state of dissociation, fight or flight, suffering anxiety, trauma and pain. I was completely disconnected from my body and kept looking for the answers outside of myself.

When I started training to be a coach, I had no idea of the effect it was going to have on my life. It has provided me with a bunch of tools to come back to over and over again, in the times I feel I need it most. These tools are now a part of my daily ritual, they have become a way of life. They have allowed me to come back to my body again and again, finding safety and comfort from within, and as a result feeling more grounded, present and connected. As a mum, this was one of my main goals and aspirations.

Breathwork is another tool that has created so much expansion in my life. Coming back to the breath as your anchor means always having a tool in your back pocket. Whether you’re feeling anxious, or you need to calm your nerves before public speaking, or you need to regulate your nervous system during tantrums to co-regulate with your little ones, you get to become your own guru.

The modern world demands a lot of us, making it very easy to overlook that peaceful feeling within. And you may think you’re an exception, but I promise you, you have everything you need already here within you. And I can’t wait to guide you back to your wholeness and fullest self. Trust me, it is the best feeling

Private Sessions

Working one on one or in couples through a guided breathing session. We can discuss your needs beforehand and tailor the session to you, the beauty of working with one to one. Contact me for a free consultation, and we can chat further to see if it’s a good fit.

Enquire here

Corporate & Events

Looking to bring the power of mindset and somatic work, goal-oriented coaching, and breathwork to your workplace? Let’s chat. These sessions are designed to promote both personal wellness, and harmony within a team – flexible to the needs of your event.

Enquire here

What is Breathwork?

By consciously altering our breath we can alter and serve a variety of physiological, emotional and physical functions - allowing for profound healing and transformation. Ancient traditions have utilised breath-centred techniques for thousands of years, to act as a bridge between mind-body, creating space for deep self-connection. Whether used for stress relief, energy activation, or personal growth, breathwork is a tool that empowers you to cultivate balance, resilience, and inner peace.

We offer various breathing techniques depending on the desired intention and outcome of every session, all tailored to your needs. Some of the benefits include:

Stress & nervous system regulation
Release of emotional blocks
Enhanced mental clarity, memory & focus
Boosts energy & vitality
Supports emotional resilience
Improves sleep & relaxation
Boosts your immune system
Strengthens self-awareness & inner connection

Call me on +447546680585 or use the contact form to get in touch if you’d like to work with me

Book an appointment

If you feel like you’ve tried all the things, gone to therapy, tried the pills, and you’re feeling like what’s next, or still feel like your body is holding onto the trauma, anxiety, anger, whatever it looks like for you - I’m here to tell you there is another way of healing. You’re not broken, you’re just disconnected to your centre. If you want to know more, let’s chat

Francesca is an AMAZING coach. In just one session, she guided me through a practice where I gained so much understanding of myself - exploring an inner dialogue I had never spoken aloud. She held space beautifully, allowing me safety and for me to get really vulnerable. I really appreciated her validation for my feelings around issues I raised. She also left me with a great mantra to try out on my own that was a practical way I could continue the work outside of the session. Super grateful for her wisdom and light!

Toi C.

What clients say…

I had a wonderful & wholesome session with Francesca, where I gained some impactful insights on myself & some of the behaviours that were blocking me. She's so radiant & heartfelt, I felt very comfortable to show myself & go into deeper emotional & somatic explorations with her. I'm very grateful for her magic <3

Boglarka T.

My session with Francesca was incredible, I had such a breakthrough after just one session, I have learnt so much about myself and I was given the tools help process what came up for me, reconnect with myself and how cope and heal going forward. Francesca created such a safe space for me to really open up and supported me during the session and afterwards. She has such a gentle approach which I really connected with. Thank you so much.

Mabel A.

Contact Me

Interested in working together or have any questions? Ask away, I’d love to hear from you!

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